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Individual Therapy

I meet with individual adults for short and long term therapy.  Your first appointment will be an opportunity for you to tell me about yourself and your concerns. It is also a chance for us to talk about how we will proceed in our work together.

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My approach is grounded in psychodynamic theory and incorporates elements of cognitive behavioral, relational and strength-based therapies.

 

Common reasons for consultation include:

  • Life crisis

  • Feeling stuck or unable to make desired changes

  • Life transition

  • Relationship and family concerns

  • Isolation

  • Illness

  • Chronic pain

  • Loss and grief

  • Difficulty coping at work or at home

  • Work and career challenges

  • Trouble managing stress

  • Trauma

  • Depression

  • Anxiety/OCD

  • Eating disorders and body image concerns

  • Adjustment to parenthood

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