Resources

Crisis Lines and Immediate Support
Multnomah County Crisis Line 503-888-4888
Portland Women’s Crisis Line 503-235-5333
Suicide Hotline 1-800-273-8255

General Mental Health Information
National Institutes of Mental Health (www.nimh.nih.gov)
American Psychological Association (www.apa.org)

Meditation/Breathing/Mindfulness Apps
Medito

Insight Timer